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T'ai Chi For Dummies, by Therese Iknoian, Manny Fuentes
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For nearly 5,000 years, people have practiced T’ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can’t be wrong.
Whether you already dabble in T’ai Chi and would like to get a deeper understanding of the basics, or you’re only thinking about trying it and want to find out more before you take the plunge, T’ai Chi For Dummies is for you. In plain English, Therese Iknoian and Manny Fuentes demystify T’ai Chi principles and practices for Westerners. They unravel exotic sounding terms and concepts and break down movements in ways that more traditional instructors and authors either can’t or won’t. And with the help of crystal-clear illustrations and step-by-step instructions, they get you on track with a T’ai Chi fitness program guaranteed to help you:
- Increase balance and flexibility
- Combat fatigue and reduce stress
- Tone muscles
- Unlock your power centers and boost energy
- Improve focus and concentration
- Breathe “mindfully” and meditate
- Enhance your sense of inner peace and well-being
Discover just how easy it can be to make T’ai Chi and its sister discipline Qigong part of your everyday life. With this friendly reference as your guide you’ll quickly master the basic movements and forms, as well as:
- T’ai Chi’s Yang 24-Movement Form
- Qigong and Push Hands techniques
- Techniques that help speed recovery from specific injuries
- T’ai Chi movements for aerobic exercise
- Sales Rank: #34340 in Books
- Model: 943765
- Published on: 2001-08-29
- Released on: 2001-08-15
- Original language: English
- Number of items: 1
- Dimensions: 9.20" h x .75" w x 7.40" l, 1.17 pounds
- Binding: Paperback
- 360 pages
- ISBN13: 9780764553516
- Notes: 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
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About the Author
Geraldine Woods is the author of more than 40 books, including the popular English Grammar For Dummies. She has taught high school and middle school English for over 25 years.
Most helpful customer reviews
1 of 1 people found the following review helpful.
It's for dummies alright. Dummies who buy it.
By Tom Lewis
I can't get through this. The most boring book ever. I suggest going to YouTube and watching the Chris Pei videos instead. That guy got me actually DOING Tai Chi.
0 of 0 people found the following review helpful.
A good place to start.
By Kenney R. Clark
Very detailed contains a lot of information. Would have given it a five star rating if it had more illustrations for movements.
Must read several time in order to get full picture of exact movements.
0 of 0 people found the following review helpful.
KEEP MOVING
By Joseph H. Race
good ideas and moves presented clearly and easy to follow...You will appreciate this one......
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