Download PDF Fitness Walking For Dummies, by Liz Neporent
Thinking about the book Fitness Walking For Dummies, By Liz Neporent to read is also needed. You can select the book based upon the preferred themes that you such as. It will engage you to enjoy reading other books Fitness Walking For Dummies, By Liz Neporent It can be likewise regarding the need that binds you to read the book. As this Fitness Walking For Dummies, By Liz Neporent, you can find it as your reading publication, even your favourite reading publication. So, locate your preferred book below and also obtain the link to download and install the book soft data.
Fitness Walking For Dummies, by Liz Neporent
Download PDF Fitness Walking For Dummies, by Liz Neporent
Discover more encounters and also expertise by reviewing guide qualified Fitness Walking For Dummies, By Liz Neporent This is a book that you are trying to find, isn't really it? That's right. You have come to the right website, after that. We consistently give you Fitness Walking For Dummies, By Liz Neporent as well as one of the most preferred e-books worldwide to download and delighted in reading. You may not ignore that visiting this collection is a purpose or even by unintended.
Maintain your method to be here and also read this page completed. You could take pleasure in looking the book Fitness Walking For Dummies, By Liz Neporent that you actually refer to obtain. Here, getting the soft data of the book Fitness Walking For Dummies, By Liz Neporent can be done conveniently by downloading and install in the web link web page that we provide below. Naturally, the Fitness Walking For Dummies, By Liz Neporent will certainly be all yours earlier. It's no should wait for guide Fitness Walking For Dummies, By Liz Neporent to obtain some days later on after acquiring. It's no have to go outside under the warms at middle day to visit guide store.
This is several of the advantages to take when being the member and also obtain the book Fitness Walking For Dummies, By Liz Neporent here. Still ask exactly what's various of the other site? We offer the hundreds titles that are developed by advised writers and authors, worldwide. The link to get and also download and install Fitness Walking For Dummies, By Liz Neporent is also quite simple. You may not locate the complex website that order to do even more. So, the means for you to obtain this Fitness Walking For Dummies, By Liz Neporent will be so easy, will not you?
Based on the Fitness Walking For Dummies, By Liz Neporent information that we provide, you could not be so baffled to be below as well as to be participant. Get currently the soft data of this book Fitness Walking For Dummies, By Liz Neporent and save it to be yours. You conserving could lead you to stimulate the convenience of you in reading this book Fitness Walking For Dummies, By Liz Neporent Even this is kinds of soft file. You could truly make better chance to obtain this Fitness Walking For Dummies, By Liz Neporent as the suggested book to read.
Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it's a lot easier on your knees). Walking is one of the most adaptable workout activities around – you can walk for an hour straight to make your walking program effective and to achieve your goals, or you can accumulate this hour over the course of a day.
Fitness Walking For Dummies is for anyone who wants to start an exercise program but may not have the knowledge or motivation to do it. If you're already a walking fanatic, you'll find out how to become a better fitness walker. This easy-to-understand guide is also for those who are on track to
- Lose weight
- Decrease blood pressure
- Control cholesterol
- Relieve stress
- Prevent heart disease
- Deal with depression
Explore what it takes to begin an exercise program by setting goals, choosing shoes, and considering nutrition to optimize your workout. Fitness Walking For Dummies also covers the following topics and more:
- Warm-up and cool-down routines
- Strength training
- The four levels of walking: Lifestyle, Fitness, High-Energy, Walk-Run
- Weight-training routines and stretches that add variety
- Buying and using a treadmill
- Age, pregnancy, and walking with your dog
- Dealing with pain and injuries
Like 67 million other people in the United States who log over 201 million miles a year, you want to take advantage of all of the great things a regular walking program can do for you. Whether your goal is to improve your health or your appearance, lose weight, get stronger, feel good about yourself, or all of the above, walking can help you get to where you want to go. This book can help you do that by showing you everything you need to know about starting and maintaining a walking program.
- Sales Rank: #697254 in Books
- Brand: Brand: For Dummies
- Published on: 1999-12-15
- Original language: English
- Number of items: 1
- Dimensions: 9.10" h x .70" w x 7.30" l, 1.39 pounds
- Binding: Paperback
- 360 pages
- Great product!
Amazon.com Review
With the clever wit and good sense of Fitness for Dummies, exercise physiologist Liz Neporent covers everything you need to know to make walking a habit. You learn walking techniques, how to set up a program, a variety of walking routines, and tips for getting and staying motivated. Neporent breaks walking for fitness into four levels, with plenty of advice on who should do that level, proper form and technique, and routines:
- 1. Lifestyle walking (2.5 to 3.5 miles per hour)
- 2. Fitness walking (brisk: 3.5 to 4.3 miles per hour)
- 3. High-energy walking (intense: 4.4 to 6 miles per hour)
- 4. Walk-run (alternating running and walking intervals).
From the Back Cover
Praise for Fitness For Dummies® by Suzanne Schlosberg and Liz Neporent "Full of smart, jargon-free, common sense advice." — Shape. "A funny, irreverent, and very smart guide." — Cooking Light "Comprehensive, authoritative — and entertaining." — Men's Fitness
Features a walking journal to help track your progress
Set a steady pace toward health and fitness with this fun and easy guide Walking is one of the easiest and most effective ways to exercise, whether you're a senior, mom-to-be, or you're looking for a low-impact, low-cost alternative to jogging or the gym. This friendly guide explains stride by stride how to maximize the cardiovascular benefits of walking — and set up a personalized fitness walking program.
Discover how to: Develop a customized fitness walking routine Set up goals and track your progress Select the right shoes and accessories Stretch, warm up, and cool down Integrate advanced activities — hikes, walk-runs, and races Avoid common injuries
Get smart! www.dummies.com Register to win cool prizes Browse exclusive articles and excerpts Get a free Dummies Daily™ e-mail newsletter Chat with authors and preview other books Talk to us, ask questions, get answers
About the Author
Liz Neporent holds a master's degree in exercise physiology and is the author of several fitness books, including Weight Training For Dummies??. She has contributed to fitness magazines as well as the New York Times.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Five Stars
By Pam Reedy
I'm incorporating things in this book in my daily routine
0 of 0 people found the following review helpful.
Five Stars
By Troy Scott Lawson
A+
1 of 15 people found the following review helpful.
IT WAS OKAY
By Rebecca J. Stanford
NOT AS GOOD AS I HAD HOPED, AS I HAD NOT HAD A BAD "FOR DUMMIES" BOOK IN THE PAST.
Fitness Walking For Dummies, by Liz Neporent PDF
Fitness Walking For Dummies, by Liz Neporent EPub
Fitness Walking For Dummies, by Liz Neporent Doc
Fitness Walking For Dummies, by Liz Neporent iBooks
Fitness Walking For Dummies, by Liz Neporent rtf
Fitness Walking For Dummies, by Liz Neporent Mobipocket
Fitness Walking For Dummies, by Liz Neporent Kindle
Tidak ada komentar:
Posting Komentar