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Fitness For Dummies, by Suzanne Schlosberg, Liz Neporent
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What exactly is new in fitness? In the exercise world, there’s something new in equipment, research, classes, gadgets, videos, and Web sites just about every day. The last few years have also seen the invention and marketing of new schlock—like pills that claim to eliminate cellulite or burn extra carbohydrates and machines that purport to tone your thighs “without any effort on your part.” It’s all too easy to get confused by all the myths and mixed messages out there.
But don’t sweat it! This thoroughly revised edition of Fitness For Dummies updates you on all the latest—the good, the bad, and the bizarre—tackles your fears about getting fit, and gives you the knowledge and motivation to stick with fitness for the rest of your life. Renowned fitness experts Suzanne Schlosberg and Liz Neporent show you how to:
- Test your fitness level and set realistic goals
- Pinpoint fat sources in your diet
- Create a personalized fitness program
- Find Internet fitness forums and Web sites
- Brave a public gym
This is your essential get-fit guide, covering state-of-the-art fitness techniques, equipment, programs, and health clubs in a practical, friendly way. You’ll see how your individualized fitness program will help you strengthen your heart and lungs, burn lots of calories, lower your stress level, and even help you stay injury-free. You get the latest on low-carb eating, new food pyramids, the glycemic index and trans fats, and new carb guidelines. Plus, you’ll see how to:
- Take advantage of hot trends like Yoga and circuit training
- Incorporate weight training in your workout
- Choose the best fitness equipment for your home gym
- Stay fit at all ages and stages
Complete with a list of ten great fitness investments under $100 (and ten fitness ripoffs!) as well as proven ways to stay motivated, Fitness For Dummies, Third Edition is your one-stop guide to a slim, trim new you!
- Sales Rank: #2379111 in Books
- Published on: 2005-04-01
- Original language: English
- Number of items: 1
- Dimensions: 9.30" h x .90" w x 7.50" l, 1.42 pounds
- Binding: Paperback
- 432 pages
Amazon.com Review
The original Fitness for Dummies, published in 1996, was a real breakthrough: a book that took a reader through all the fitness basics without being offputtingly complicated or insultingly simplistic. This second edition only improves on that tough balancing act.
The authors are two of the most experienced fitness writers in the business--Suzanne Schlosberg is a longtime contributor to Shape and Liz Neporent is a veteran personal trainer, corporate fitness consultant, and contributor to Shape and The New York Times. In addition to being experienced at explaining exercise, they're both exercise junkies, and their firsthand knowledge and love of the topic is evident throughout.
Each section of the book--whether dealing with basic fitness issues, cardiovascular training, strength training, flexibility, joining a gym, or exercising at home--offers a combination of well-researched, easily understandable information, combined with informed opinion. For example, in chapters discussing exercise equipment, they're able to offer personal reactions to the gear--mentioning that Life Fitness makes great exercise bikes but a treadmill they don't care for.
New information in this second edition includes "100 Reasons to Break a Sweat," featuring the latest research on exercise benefits; sections incorporating Internet fitness resources; and beefed-up exercise-video advice. That latter section includes tips about avoiding rip-offs (older videos are sometimes repackaged, with new covers promising different benefits) and a handy guide to choosing the best video instructors for different fitness levels.
The core information, though, is the best reason to buy this edition of Fitness for Dummies. Exercise science is complicated, but this book makes it as simple--and entertaining--as it can possibly be. --Lou Schuler
Review
"This is the most comprehensive and entertaining fitness book I've ever seen." -- Sharon Cohen, Executive Editor, Men's Fitness Magazine
From the Back Cover
Covers hot trends like yoga and circuit training!
Cut through the fitness myths and get more from your workout
Confused by mixed messages surrounding diet and exercise? Don't sweat it! This is your essential get-fit guide, covering state-of-the-art fitness techniques, equipment, programs, and health clubs in a practical, friendly way. With expert guidance in proper nutrition and staying active for all ages, it's your key to a slim, trim new you!
Praise for Fitness For Dummies, 2nd Edition:
"One of the most comprehensive, authoritative — and entertaining — fitness books I've ever seen."
—Men's Fitness
"A funny, irreverent, and very smart guide to wading through the confounding maze of fitness information."
—Cooking Light
Discover how to
- Test your fitness level and set realistic goals
- Pinpoint fat sources in your diet
- Create a personalized fitness program
- Find Internet fitness forums and Web sites
- Brave a public gym
Most helpful customer reviews
0 of 0 people found the following review helpful.
good start
By Amazon Customer
Good start for beginners to understand and know the various fitness activities. For me, am doing the balance and stretching exercises at my work, feeling better and refresh.
3 of 3 people found the following review helpful.
Yes, it is for dummies
By A Customer
This book purports to be little more than a refresher course or an updating of information for those of us that have not been to gyms in a very long time. It lives up to this premise very well, with language that is neither pedantic nor peppy (we've all heard "come on, you can do it!" a few too many times).
The strongsuit of Ms. Schlosberg's and Ms. Neporent's treatise is that it answers most of the questions beginners would either not know to ask or are embarrassed to ask... it takes a while in a gym space to be able to just turn to someone to ask how the treadmill starts up. These women endeavored to clear up these novice-level mysteries while succeeding in not coming off as condescending.
If, however, you would like a more definitive explanation of things (this book glosses over a large amount-- acting more as a relatively thorough overview than a true guide) you might ought to check elsewhere before committing here.
I found Fitness for Dummies to be very helpful as I am nearing thirty and getting back into gyms that have contraptions I could not have begun to understand before reading this book.
Good luck out there!
2 of 3 people found the following review helpful.
Dummies 3 - Idiots 4 (First Half)
By Chia-heng Yao
I need one intro book on exercising and was juggling the "Dummies" and the "Idiots". I liked the organization and the clean layout of the Dummies book, but ultimately decided to go with the Idiots.
The main deal breaker was Martial Arts. The Dummies have no coverage at all (except Tai Chi, which doesn't really count), while the Idiots have a whole chapter. There is also some coverage of other "artistic" aerobic activities like dance. This is very important for me as I personally see the traditional machine-based workouts as too soulless.
The Amazon editorial for Idiots points out the other discrepancy - lack of coverage about injuries. Amazon does not provide sample pages for Idiots, so I couldn't verify just how much it is covered. But it's definitely missing from the Dummies.
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