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Overcoming Anxiety For Dummies, by Charles H. Elliott, Laura L. Smith
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This book provides proven strategies to fight fear, frenzy, and anxiety. Reports estimate that an astonishing 25 million Americans suffer from significant anxiety at any given time. "Overcoming Anxiety For Dummies" shows readers practical methods for reducing the level of anxiety in their lives and achieving a less stressful existence. Two clinical psychologists, who specialize in treating anxiety, panic attacks, and other emotional disorders, provide comprehensive information on prescription medications, including their effectiveness and side effects, as well as common herbs and supplements. With step-by-step guidelines to proven therapeutic exercises and sound advice on nutrition, relaxation, and support, "Overcoming Anxiety For Dummies" helps readers make solid progress toward reducing their symptoms and improving their lives.
- Sales Rank: #1391380 in Books
- Published on: 2002-10-15
- Original language: English
- Number of items: 1
- Dimensions: 9.20" h x .76" w x 7.40" l, 1.19 pounds
- Binding: Paperback
- 360 pages
From the Back Cover
Discover new medications for easing symptoms
Fight anxiety and win the war against your worries!
Think you worry too much? You're not alone – over 25 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones.
Praise for Overcoming Anxiety For Dummies
"In Overcoming Anxiety For Dummies, Elliot and Smith have provided a timely and informitive description of the reasons why people become anxious and what they can do about it."
– Steven D. Hollon, PhD. Professor of Psychology,
Vanderbilt University, Nashville, Tennessee
About the Author
Charles H. Elliott, PhD, and Laura L. Smith, PhD, are both clinical psychologists specializing in the treatment of anxiety and mood disorders.
Most helpful customer reviews
44 of 45 people found the following review helpful.
therapist recommends this book to clients
By Catherine A. Maclennan
In my rural mental health counseling practice, I have recommended this book to about 50 clients who experience anxiety. Each client said that the book described them, helped them feel understood, had specific ideas of what to do about the problem - and that it is fun and an easy read. I highly recommend this book as a "bibliography" resource for therapists.
29 of 32 people found the following review helpful.
Perfect for High Paced Life
By Thomas
This book was perfect for me (a New Yorker), because I am the typical city man: fast paced life, lots of stress, and lots of anxiety. My high stress lifestyle, is derived from my high stress job. I almost didnt have time to read this book in fact, unitl my therapist insisted that I do so. I am almost done with the book and I wanted to thank the authors for providing me with great insight on my problem and more importantly for the solutions I have started to take to help myself. They made it quite clear the vitality of living a less-stress life. Now if only they could write Dummies guide to New York Streets and Traffic. Thanks Again from the Big Apple. Thomas
22 of 24 people found the following review helpful.
You can LIVE with anxiety !
By P. BREDEKAMP
Hi All
Firstly, this is a really helpful book... easy to read and putting all your fears in easy to understand words. There is LIVE after and during anxiety and panic disorders. Secondly, as per other reviews, Magnesium, calcium and vit B supplements do help to lessen anxiety. Try it, but first speak to your doctor.
GREAT READ ! Thanks Laura and Charles.
Pieter (Dublin - Ireland)
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