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Massage For Dummies, by Steve Capellini, Michel Van Welden
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“Everything you need to know about giving and receiving a massage.”
—Jack Canfield, author, Chicken Soup for the Soul
“I recommend this book for everyone who would like to make the art of massage a part of their lives.”
—John Gray, author of Men Are from Mars, Women Are from Venus
“...reveals dozens of healthy tips to help you achieve inner harmony, peace of mind, and an entirely new level of well-being....”
—From the Foreword by Robin Leach
What reduces pain, enhances athletic performance, job efficiency, and sexual function, improves the circulation, raises immune efficiency, promotes the healing of tissues, increases the functioning of the skin, enhances focus and emotional balance, improves appearance, is completely legal in all 50 states and Puerto Rico and can be had for as little as...nothing? Right, massage. So what are you waiting for?
Discover how to k nead your way to relaxation and wellness with this fun guide to the art of massage. With the help of 150 hand-on photos and illustrations, experts Steve Capellini and Michel Van Welden, show you, move by move, how to harness the healing power of touch. In no time you’ll:
- Master message basics
- Give and receive a therapeutic massage
- Soothe away stress with self-massage
- Alleviate sports aches and pains
- Improve circulation and skin tone
- Get intimate with massage for lovers
From Swedish to Shiatsu, sports massage to self-massage, Capellini and Van Welden cover an array of techniques and tell you how to:
- Choose the right style of massage for you and your body and getting the most out the receiving a massage
- Knead, manipulate pressure points, shake, rub, stretch and perform all the basic massage moves and techniques
- Give and receive special massages for the workplace, including reflexology foot massages
- Perform sports massage, sensual massage, and specific massages for every age group and physical condition, including infant massages and massage for pregnant women
- Become a massage professional
Sensitive, funny and extremely practical, Massage For Dummies shows you how to integrate massage and its incredible benefits into your everyday life.
- Sales Rank: #1515594 in Books
- Brand: Brand: For Dummies
- Published on: 1999-09-03
- Original language: English
- Number of items: 1
- Dimensions: 9.20" h x .70" w x 7.30" l, 1.29 pounds
- Binding: Paperback
- 384 pages
- Used Book in Good Condition
From the Back Cover
"One of the great masters of massage." —Robin Leach, from the foreword "Everything you need to know about giving and receiving a massage." — Jack Canfield, coauthor, Chicken Soup for the Soul "I recommend this book for everyone who would like to make the art of massage a part of their lives." — John Gray, author of Men Are from Mars, Women Are from Venus
Includes 150 hands-on photos and illustrations!
Knead your way to relaxation and wellness with this easy guide to the art of massage. From Swedish to Shiatsu, sports massage to self-massage, expert authors Steve Capellini and Michel Van Welden show you move by move how to harness the healing power of touch.
Discover how to: Master massage basics Give (and receive) a therapeutic massage Soothe away stress with self-massage Alleviate sports aches and pains Get intimate with massage for lovers
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About the Author
Steve Capellini, LMT, was called the "best masseur in the U.S." by Self and Travel & Leisure magazines. Michel Van Welden, PT, NT, is a physical therapist.
Most helpful customer reviews
3 of 4 people found the following review helpful.
Nice and easy to use
By SapphireTigress
I bought this book for my 12-year-old daughter, who is interested in becoming a masseuse. The book has a lot of different techniques, including reflexology, massage for babies and massage for animals. Unfortunately, our cat was not amenable to the techniques described.
She researches each body part and experiments her implemented techniques on (quite willing) family members. The photos, diagrams and explanations are at her level and she very much enjoys it.
22 of 26 people found the following review helpful.
Thorough and insightful
By Lucinda
Another wonderful book by Steve Capellini regarding massage. This one is good especially for the consumer looking for good massages and how to find them, and receive them, and understand massage. There's info in there as well for massage therapists. Steve's got a great attitude and humor.
6 of 9 people found the following review helpful.
Good for beginners
By Ryan Dennis
I bought this book to learn about the art of giving a massage...my wife pestered me to no end to give her a massage, and would complain about it when I DID attempt to do it.
This book is useful. It covers the basics of kneading, gliding, etc. For someone with no knowledge about massages it is a good starter. And, it got my wife off my case (for the time being).
I did not find the whole part about "How to receive a massage" to be useful...anyone can receive a massage and enjoy it, so why write a whole chapter on the subject?
-R294
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