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Diabetes Cookbook For Dummies (For Dummies (Lifestyles Paperback)), by Alan L. Rubin, Chef Denise Sharf
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These recipes transform the typical diabetic diet from bland and blah to “Mmmmmm!” and “Ahhhhh!” Diabetes Cookbook For Dummies, 2nd Edition is extensively updated with more than 100 new recipes from great restaurants and great chefs. You’ll discover taste-tempting dishes like Blueberry Almond Pancakes, BBQ Chicken Potato Hash, Beer Braised Pork, Sweet Potato Biscuits, and Chocolate Almond Biscotti. There’s loads of new information about diabetes and the role of diet in managing it, plus:
- Tips on how to fare well with restaurant or fast food fare
- Coverage of ethnic foods, including African-American, Chinese, Italian, French, Indian, Thai, and Mexican
- Info on popular diets, including South Beach, Atkins, Ornish, and others
- Nutrition information and diabetic exchanges for each recipe
- A “visual” guide to portion sizes with comparisons you’ll remember, such as a medium potato is the size of a computer mouse
- The scoop on new artificial sweeteners, including Splenda
- Tips for food shopping, including how to decipher confusing food labels and calculate exchanges
- A Restaurant Travel Guide for 14 cities, including New York, Boston, Chocago, Dallas, Denver, and Nashville
Alan Rubin, M.D. is one of the nation’s leading authorities on diabetes. He wrote the bestselling Diabetes For Dummies, 1st and 2nd editions, and the 1st edition of Diabetes Cookbook For Dummies. While the cooking tips and great recipes will make you think he’s a food guru, the doctor in him comes through. The book includes:
- Updated recommendations for elderly diabetics
- Info especially for pregnant or postmenopausal diabetics
- Ways to promote healthy eating in children
- Exercise advice—just 30 minutes a day protects against the complications of diabetes
With all this information and these recipes, you’ll manage to eat very well while you manage your diabetes!
- Sales Rank: #1594343 in Books
- Brand: Brand: For Dummies
- Published on: 2005-08-08
- Original language: English
- Number of items: 1
- Dimensions: 9.28" h x .84" w x 7.40" l,
- Binding: Paperback
- 416 pages
- Used Book in Good Condition
Amazon.com Review
More to Explore: See More Diabetes Guides
Title Diabetes For Dummies Diabetes Cookbook For Dummies Diabetes Meal Planning & Nutrition For Dummies Type I Diabetes For Dummies Guide Type Reference Cookbook Planning Guide Reference Audience Level Newly Diagnosed Diabetics All Diabetics All Diabetics Newly Diagnosed Diabetics Pages 408 392 384 360 List Price $22.99 $19.99 $22.99 $21.99 Publication Date September, 2012 January, 2010 October, 2013 February, 2008 Author(s) Rubin Rubin and James Smithson and Rubin Rubin Imprint For Dummies For Dummies For Dummies For Dummies Print Book 1118294475 0470536446 1118677536 0470178116 Kindle Book B008KPMAOG B004NSW9E0 B00F2JFQNA B001EWOFH2 Edition 4th 3rd 1st 1st Brief Description The latest info on medications, monitoring equipment, diet, exercise, treatment, and more. Trusted, expert, reassuring, guidance. Create 100+ healthy, delicious, diabetic friendly meals that parallel American Diabetes Association recommendations. Nutritional advice for diabetics, examples of meal plans for diabetes & optimal weight maintenance, and diabetic exchange lists. All you need to know & do to make living with type 1 diabetes easier & healthier from monitoring technologies to diet & exercise.
From the Publisher
Delicious deabetes-friendly recipes created by top chefs from around the world.
From the Back Cover
Features recipes from great chefs and restaurants
Take charge, take control, and enjoy meals and life!
If you think living with diabetes means bland and blah foods, these great-tasting recipes will change your mind and your meals! This updated book gives you the latest info on diabetes plus the scoop on sweeteners, popular diets, and more. With fantastic recipes, nutritional information, and lifestyle advice, you'll be ready to take charge!
Discover how to
- Prepare healthy dishes — even desserts
- Make smart choices when you eat out
- Enjoy your favorite ethnic foods
- Use condiments, herbs, and spices creatively
- Decipher food labels and calculate exchanges
Most helpful customer reviews
1 of 1 people found the following review helpful.
Learned a Lot
By Marilyn Sholin
This book is written in simple and clear terms and dispelled many things I though I knew about what my husband could or could not eat. Really helped with the good info and easy recipes to try out.
1 of 1 people found the following review helpful.
Informative cookbook - Diabetes Cookbood for Dummies
By JJG
This book listed numerous tips for proper eating as a diabetic and the importance of "why" to eat properly. Good book!
4 of 5 people found the following review helpful.
skip it
By KENZAI
Skip it. Really. Nothing in this book appealed to my appetite. Get the Diabetes for dummies book (EXELLENT) but skip the cookbook. Any basic low carb diet (south beach) will do. Just eat normal portions (KNOW YOUR CARBS) and you can have pretty much anything.
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