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Low-Cholesterol Cookbook For Dummies, by Molly Siple
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Cook and eat your way to a healthier heart!
Now you really can eat to your heart's content with this easy cookbook and guide. From breakfasts to dinners, from super starters to "legal" desserts, you'll find a mouthwatering assortment of tasty and satisfying low-cholesterol recipes you -- and your family and friends -- will love. With advice on choosing the right foods, low-cholesterol cooking techniques, and more, this book helps make heart-healthy eating a snap.
Discover how to
* Shop for the best food and ingredients for low-cholesterol cooking
* Adapt your favorite recipes to fit your needs
* Make heart-smart choices from restaurant and takeout menus
* Tell the difference between "good" foods and "bad" foods
- Sales Rank: #329322 in Books
- Brand: Siple, Molly
- Published on: 2004-11-26
- Original language: English
- Number of items: 1
- Dimensions: 9.20" h x 1.10" w x 7.30" l, 1.25 pounds
- Binding: Paperback
- 384 pages
From the Back Cover
Packed with easy guidelines, meal ideas, and more!
Cook and eat your way to a healthier heart!
Now you really can eat to your heart's content with this easy cookbook and guide. From breakfasts to dinners, from super starters to "legal" desserts, you'll find a mouthwatering assortment of tasty and satisfying low-cholesterol recipes you — and your family and friends — will love. With advice on choosing the right foods, low-cholesterol cooking techniques, and more, this book helps make heart-healthy eating a snap.
THE DUMMIES WAY®
Explanations in plain English
"Get in, get out" information
Icons and other navigational aids
Online cheat sheet
Top ten lists
A dash of humor and fun
Discover how to:
Shop for the best food and ingredients for low-cholesterol cooking
Adapt your favorite recipes to fit your needs
Make heart-smart choices from restaurant and takeout menus
Tell the difference between "good" foods and "bad" foods
Get smart!
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About the Author
Molly Siple, MS, RD, is the author of Healing Foods For Dummies and a columnist for Natural Health magazine. She is an adjunct instructor at Southern California School of Culinary Arts.
Most helpful customer reviews
45 of 45 people found the following review helpful.
Great Way to Begin the New Year!
By Deanna M. Yalowitz
Many of us make resolutions for the New Year. Some we keep and others are hard to stick to. I did not have a choice about lowering my cholesterol. I just didn't know how to go about it. I found myself in the Dummies section of the bookstore, and reached for Molly Siple's book - Low Cholesterol Cookbook for Dummies. I started skimming through it and the recipes sounded delicious and easy. I purchased the book and am eager to share the news that I have lost 4 lbs in two weeks. Not only are the recipes easy to follow, but the ingredients are all available in my local market. No mystery foods. It is astonishing how quick some of the meals are to prepare, and I just love Molly's little tips on what type dish to serve it in and even how to cut up a mango. I am having my cholesterol levels checked in February and will report my success then.
26 of 26 people found the following review helpful.
Chock full of inforrmation and great recipes
By L. Brown
I'm not much of a cook but I am interested in low cholesterol, so I took a chance on this book. And what a pleasant surprise. Not only is it chock full of information on fats in foods, the good and the bad, but the variety and originality of the recipes actually inspired me to cook.
The chicken recipes alone are simply wonderful.
This author brings impressive and thorough knowledge of cholesterol to her ingenious recipes. It's a well-done and worthy book.
23 of 23 people found the following review helpful.
Low-Cholesterol Cookbook for Dummies
By Miss Birdie
When I found out I had high cholesterol in my mid-40's I went RUNNING to find cookbooks so I could lower it. I have bought 5 so far, this one is by far the best as far as information goes. It gives lists of foods you should keep around the house to snack on, lists of foods that should be kept handy for cooking and a no-nonsense approach to the health needs of those with high-cholesterol. There aren't as many recipes as some of the cookbooks I have; but the recipes they do have rate above the others in terms of the ease of procuring the ingredients, the taste of the food, and the simplicity of the recipes. I would not waste my time with the American Heart Assoc. cookbook if you are unsure of which to buy. As far as the 4 star rating, I can't see any low-cholesterol cookbook getting a 5 star rating - we who are doomed to a life without sugar, baked goods, white breads, mayo, luncheon meats, etc. are not prone to give any cookbook a 5 star rating!
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