Free PDF Cross-Training For Dummies, by Tony Ryan, Martica Heaner
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Cross-Training For Dummies, by Tony Ryan, Martica Heaner
Free PDF Cross-Training For Dummies, by Tony Ryan, Martica Heaner
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Anyone can get into a fitness rut. You could be exercising regularly but feeling unmotivated about your current routine. Or you could be enjoying your workouts but not getting the results you really want. You can even be on health club hiatus and looking for a way to get back into exercise-mode. Whatever your situation, cross-training is a practical solution. Cross-training is a well-rounded way of approaching exercise. It allows you to vary your workouts so you can inject a little excitement into your fitness routine, while you receive better results out of your exercise plan.
If you have a real thirst for fitness knowledge then Cross-Training For Dummies is for you. Whether you just want to use cross-training as a way to spice up a dull workout routine or you’re looking to develop specific skills that will enhance your performance in a specific activity or sport, this book can get you on track.
Cross-Training For Dummies will keep you motivated, intere sted, strong, and injury-free as you strive to improve your level of fitness. From savvy tips that’ll turbo charge your workouts to great advice on weight lifting, fitness activities, and team sports, this book has just what you need to advance to a higher level of fitness. Cross-Training For Dummies also covers topics hat will help you to:
- Assess your fitness level
- Set personalized exercise goals
- Have fun with individual and team sports
- Incorporate kickboxing, Pilates, spinning, and other cutting-edge workouts into you routine
- Understand the five elements of fitness
- Sales Rank: #1112348 in Books
- Brand: Brand: For Dummies
- Published on: 2000-06-04
- Original language: English
- Number of items: 1
- Dimensions: 9.24" h x .78" w x 7.46" l, 1.39 pounds
- Binding: Paperback
- 350 pages
- Used Book in Good Condition
From the Publisher
From kickboxing Pilates, and other cutting-edge exercise options to perennial favorites such as running, biking, and swimming, this guide helps readers create customized workouts that minimize boredom and maximize results.
Tips on mixing and matching activities for a balanced workout
Photos and illustrations show proper techniques
Explanations on how to set goals, stay motivated, and prevent injuries
From the Back Cover
"The next best thing to having your own personal trainer." Sarah Mahoney, Editor-in-chief, Fitness magazine "The perfect inspiration to take your fitness routine to the next level." — Sally Wadyka, Senior Editor, gymamerica.com
Great tips on customizing your training plan to maximize results
Are you not getting the results you want from exercise? Are you ready to try something new? Congratulations! This friendly guide is about to rock your world. From savvy tips that'll turbocharge your workouts to great advice on weight lifting, fitness activities, and team sports, this book has just what you need to advance to a higher level of fitness.
Discover how to: Assess your fitness level Understand the five elements of fitness Set personalized exercise goals Incorporate kickboxing Pilates, Spinning, and other cutting edge workouts Have fun with individual and team sports
Get smart! www.dummies.com
About the Author
Tony Ryan trains athletes, celebrities, and other high-profile clients in New York City. Martica Heaner is the author of six fitness books, the fitness director at Fitness magazine, and the star of several workout videos.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Five Stars
By Hector Coronado
AAAA+++++++++++
19 of 20 people found the following review helpful.
A balanced fitness plan is easy with this book!
By A Customer
Cross-Training For Dummies is like having your own personal trainer! You pick a cross-training plan to follow (I picked the Weight Loss plan, but you can also choose from a "Base Fitness" plan, Athletic plan, or "Mix-n-Match" plan). Each plan tells you how much time you should spend on cardio and strength training, which exercises (cardio and strength training) you should try, and how much time you should spend on flexibility and power. Then, you just turn to the chapters they note to get a description of the exercise you should do! If you are already involved in a sport, you can also find exercises that will help you with that sport. Plus, there are a bunch of charts you can use to track your progress in your general health, body measurements, or weight training.
14 of 15 people found the following review helpful.
this is a must-have for someone starting a fitness lifestyle
By rebecca davenport
This book would be good for someone who is new to fitness and can be used as a reference to someone that already has a fitness lifestyle. It will answer alot of questions you may have but don't want to ask. I highly recommend this one!
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