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Whether you want to bodybuild, sculpt your physique, or simply preserve bone density, this guide will help you meet your fitness goals, from free weights to buying the best equipment.
- Sales Rank: #1975889 in Books
- Published on: 2000-09-28
- Original language: English
- Number of items: 1
- Dimensions: 9.16" h x .90" w x 7.44" l, 1.10 pounds
- Binding: Paperback
- 432 pages
Amazon.com Review
Owning Weight Training for Dummies is like having two knowledgeable and entertaining personal trainers into your home. The authors, Liz Neporent and Suzanne Schlosberg, authors of the popular Fitness for Dummies, are both fitness professionals who walk (lift, run, bicycle) their talk. They explain the basics of weight training simply, then take you through every step to setting up your own program and doing it properly. Whether you have free weights (dumbbells and barbells), a home machine, or access to a gym with many machines, you'll get an introduction to safe and effective weight training, plus descriptions, technique, and illustrations of dozens of exercises designed to target all major muscle groups. And just in case this is the only fitness book you buy, the authors include some information on cardio exercise, stretching, and other exercise options. Best of all, the book is motivating, easy to understand, and fun to read.
This updated edition of Weight Training for Dummies includes a few new chapters: "Yoga and Pilates" and "Improving Your Balance and Coordination," both in the "Beyond the Barbell" section; "Advanced Weight Training Exercises"; and a few snippets of new material (such as the addition of "Don't dress like a porn star" in the "Weight Training Etiquette" chapter). Otherwise, it's pretty much the same book. If you own the first edition, there's probably no need to buy the updated version. But if you don't own the first edition of this handy and cheery guide already, and weight training is not yet a part of your fitness program, the second edition of Weight Training for Dummies will teach you exactly what to do and how to do it. --Joan Price
Review
One of the easiest-to-understand, best-illustrated guides to important strength exercises we've ever seen. -- Men's Fitness
Solid, comprehensive, and fun...Photos illustrate more than 150 pages of exercises. -- Seattle Post-Intelligencer
From the Publisher
Discover how to:
Customize a program to suit your lifestyle Use free weights, fitness bands, and more Build strength with Pilates and yoga Improve your balance and coordination Track your progress with handy fitness logs
Most helpful customer reviews
114 of 118 people found the following review helpful.
Great Book...missing stuff though
By A Customer
If you are starting out, this book will give you the basics (as the name implies); the excercises are very well explained and the fundamental facts of weight training are here. However, if your goal is to obtain body mass and really define your body, and I'm NOT talking about going overboard or looking to win a body building contest or anything of that sort but simply looking good, then I would look elsewhere. This book is for the VERY beginners or for people who want to excercise without really "building", and just want to be fit and have a light but useful workout.
77 of 79 people found the following review helpful.
Great for beginners...
By M. P. Procter Sr.
but I really needed the next level. Don't get me wrong, it's a great book and is loaded with information. Unfortunately, the first third of the book was basic, like "this is a weight" and "these are barbells." The last third didn't really involve weight training at all, but talked about yoga and Pilates.
The sections that covered actual weight training and exercise routines was very good, but not as in-depth as I would have liked. It seems to me that "Fitness for Dummies" should have covered the stretching and yoga. I would have liked to seen more on just weight training.
But, if you've never - and I do mean never - been exposed to weight training, then this book is for you.
37 of 39 people found the following review helpful.
Everything you need to get started
By Anthony O'Krongly
I read no less than 3 books when I start a new endeavor. For weight training (a year ago) I started with 6. After working out for a year I think this book is everything you need to get started and continue to improve. The other 5 books I bought sit unused a year later, this one I still refer to and read. It's well written, easy to read, entertaining and wonderfully organized. I like most how it tells you everything you need to know but does it efficiently. The authors didn't just write for fun.
One thing I didn't agree with is that a home multi-gym should cost $1000 or more (which is what the book says). I bought mine for $300 and I don't think I'll ever need another one. There are quality home weight machines available for $400 and less EVERYWHERE.
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